Sugar bomb

I love when my work flows together—when this teaching leads to that concept, and all of a sudden another piece of the health puzzle comes into crisp focus.

That’s the experience I’ve had last year. I had just taught an immune intensive class as part of my Holistic Nutrition Lab training for health coaches, and a few short days later, I co-lead the You’re Not the Boss of Me! detox with superstar Canadian chef, Ricki Heller.

In the week between, I got to sit in the middle of the two worlds of immunity and sugar. I connected the dots and found the excellent melding of the two—sensibility that blended as beautifully as cacao and almond butter, or apples and cinnamon, leading to the purity of one of those aha moments.

Chilling Inflammation in Your Body

Okay, here I go…. whole foods.  If you replace everything you put in your mouth that is not 100% whole food with real food, whole food, your body will heal.  It is really that simple.

Dietary Changes

I could give much more information, but making changes, one simple step at a time, is easiest for most people.  Changing the diet from processed, packaged, food “products” to 100% whole food is a huge change for most people.  Seriously think about what you eat for each meal and every snack.  How many food items were manufactured in a factory?  How many were created by nature and nature alone (no human meddling)?

All About Fasting


You may have heard the new buzz in health - intermittent fasting.

This is a new take on the old concept of doing without food. Back several centuries ago people would fast severely for long periods of time.

Portland, OR -- However, this often was not voluntary. It was called crop failure, drought, or starvation. Now days in the developed countries there is more to eat than ever before. Not all of it is good for us, especially if we try to eat it all at once. 

Those that focus on both waist sizes and health have done a little bit of studying. They are finding that we don’t have to count calories every day. They are showing that occasional calories restriction actually works better than constant calorie restriction. It doesn’t even have to be a full day, partial days’ work well too.The benefits of intermittent fasting go far beyond losing weight. They include fighting diabetes, improving inflammation, reducing blood pressure, improving your metabolic rate, improving pancreatic function, improving cardiovascular health, reducing LDL and cholesterol levels, reducing hunger, reducing the risk of cancer, and improving memory and learning.

Chocolate Chip Oatmeal

Eating healthier is definitely getting easier. Cooking healthy food at home, though, can often be tricky. It’s tough to know which healthy recipes are actually going to taste good, and some recipes seem as though you need a culinary degree to figure it all out.

To make it easier for you, here are some recipes that taste amazing and are easy enough for novice cooks and clumsy bakers to get right. These are some of tried-and-true recipes. They're great intros to the anti-inflammatory diet, and are just a few of the many great recipes found in The Immune System Recovery Plan by Dr. Susan Blum.

Pesto Scrambled Eggs

Eating healthier is definitely getting easier. Cooking healthy food at home, though, can often be tricky. It’s tough to know which healthy recipes are actually going to taste good, and some recipes seem as though you need a culinary degree to figure it all out. To make it easier for you, here are some recipes that taste amazing and are easy enough for novice cooks and clumsy bakers to get right. These are some of tried-and-true recipes. They're great intros to the anti-inflammatory diet, and are just a few of the many great recipes found in The Immune System Recovery Plan by Dr. Susan Blum

Healthy Dish: Mediterranean Herb-Crusted Salmon

Eating healthier is definitely getting easier. Cooking healthy food at home, though, can often be tricky. It’s tough to know which healthy recipes are actually going to taste good, and some recipes seem as though you need a culinary degree to figure it all out.

To make it easier for you, here are some recipes that taste amazing and are easy enough for novice cooks and clumsy bakers to get right. These are some of tried-and-true recipes. They're great intros to the anti-inflammatory diet, and are just a few of the many great recipes found in The Immune System Recovery Plan by Dr. Susan Blum.

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