RA usually appears gradually, affecting small joints first and then spreading to larger joints. In most cases, the pain occurs on both sides of the body. Symmetric pain in multiple joints is what makes RA different from other types of arthritis. For example, you’ll feel pain in both left and right wrists, hands, and knees. If you have RA, joint pain can range from mild to moderate or severe. Sometimes it can feel like a sprain or broken bone. Some areas of your body may even be painful to the touch.

Read more …6 Dietary Changes That May Help Ease Rheumatoid Arthritis Pain

You may imagine your body clock works to wake you up at the same time each day. True, many people can set their body clocks to wake at a specific time, with a bit of practice that is! However, there’s a lot more to the body clock and circadian rhythm than that. In fact, the body clock and circadian rhythm pretty much determine the quality of your sleep. That means that if your body clock is out of sync, you may suffer sleep disturbances. But there are ways to reset your circadian rhythm. In this article, we take an in-depth look at the body clock and circadian rhythm, providing a definition and outlining their function and role. Furthermore, you’ll find out about body clock irregularities and how to reset your circadian rhythm to get a better night’s sleep. All in all, you’ll get a detailed insight into all aspects of your body clock and circadian rhythm. Their impact on your overall health is significant, so read on and learn more!

Read more …Understanding Your Circadian Rhythm and Body Clock

The holidays are officially upon us, and while that means a lot of time off, family gatherings and great food, it also means a break from your diet. While there is nothing wrong with indulging this time of year, you should keep in mind easy ways to help yourself get back into the swing of things as the festivities settle down.

Read more …The One Anti-Inflammatory Detox Soup That Basically Melts Belly Fat, According To Nutritionists

Heart diseases, carcinoma, chronic pulmonary diseases, Alzheimer's disease, pneumonia and influenza are all linked with this enzyme that is produced by our body.1 This enzyme is called 5-lipoxygenase or 5-LOX for short, which, when generated by the body in excessive amounts, gives rise to a whole cascade of dangerous inflammatory reactions.

Ironically enough, it was this systemic inflammatory reaction caused by 5-lipoxygenase that protected our ancestors from infective diseases. Since these diseases are being increasingly eliminated, the anti-inflammatory reaction of 5-lipoxygenase has not only become unnecessary, but also deadly.2-5 Scientists have been familiar with this enzyme for some time due to its role in occurrence of arthritis, asthma and Crohn’s disease, which is why the pharmaceutical industry aims to develop a safe drug to alleviate the effect of 5-lipoxygenase.  However, the currently available “5-LOX inhibitors” are not safe enough to be taken without medical supervision.6,7  Luckily, there are various foodstuffs and plants that effectively prevent the effect of 5-lipoxygenase. 

Read more …This Enzyme is Linked With 7 out of 10 Most Common Causes of Death

Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone.

Read more …The Most Powerful Food Combinations