The holidays are officially upon us, and while that means a lot of time off, family gatherings and great food, it also means a break from your diet. While there is nothing wrong with indulging this time of year, you should keep in mind easy ways to help yourself get back into the swing of things as the festivities settle down.
We recommend a detox soup, because for one thing, who doesn’t love soup in the winter, and for another thing, it is a great way to detox without changing up your normal routine at all.
Next time you’re looking to make an anti-inflammatory detox soup, you should try this simple recipe of Chicken Detox Soup. It includes many yummy ingredients like chicken, broccoli and peas, and is very easy to make. You’ll love it for an easy lunch to heat up during the week.
This recipe works well as a detox soup because it uses like apple cider vinegar, turmeric and ginger, which are all ingredients that nutritionists have found to work as anti-inflammatories that speed up the metabolism and in turn, help you to burn belly fat.
How To Make The Best Anti-Inflammatory Detox Soup For Belly Fat
To make this Chicken Detox Soup, you will need chicken breasts chicken broth, onions, broccoli, carrots, celery, peas, olive oil, apple cider vinegar, parsely, ginger, garlic, crushed red pepper, turmeric, salt and pepper.
If you see any vegetable in there that you don’t like, switch it out for something you do like.
1. Set a large sauce pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Saute to soften. Then add the raw chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and sea salt.
2. Bring to a boil, lower the heat, and simmer, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
3. Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup.
4. Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm.
Source: https://www.shefinds.com/collections/anti-inflammatory-detox-soup-belly-fat-nutritionists/#slide-1
